The most constant thing in life is change

Change is not easy. It is uncomfortable and requires effort. Change is hard, but often harder to stay the same–or for some–stuck. Change is difficult for many of our eating disorders clients. Yoga for eating disorders can help your clients move through the discomfort in order to grow and transform.

When it comes to making personal changes or changes that involve livelihood or professional image, many people become scared of making the changes they want to embrace. A “new you” sounds attractive and intriguing, but without enough direct experience about the kinds of changes that individuals want to make, change becomes a large mountain to climb. It often takes a personal revelation, along with a sensory level experiences to change habits.